Can the food of raw spinach make you healthier?

Can the food of each morning a handful of raw spinach “set the tone for your day? Some TikKers say that it helps them to get more green and prevents them from longing for sugar -containing snacks later in the afternoon.

Spinat is a nutrient -rich vegetable that contains antioxidants, folic acid, iron, calcium, fiber and vitamins A, C and K. However, you may be wondering whether forcing a handful of raw spin is the best way to get these nutrients.

“If it is something that people enjoy and that feels that it gives the sound for the day, do it. But I just don’t think most people will enjoy a sip raw spinach, ”Dolores Woods, RDN, LD, a registered nutritionist in Uthralton Houston, told very much.

You should know the following if you want to try the handful of spinach trend.

A handful of spin is not enough

Adults need about two to three cups of vegetables every day to support the immune system and a little risk of chronic diseases. According to the latest estimates, only 10% of US -growing people eat enough vegetables.

A handful of spinach will not solve this problem. According to the nutritional guidelines for Americans, two complete measuring cups with raw leafy vegetables as spinach-as are served a cup of vegetables.

This means that you have to eat five cups of raw spinach to meet your daily vegetable requirements. Nevertheless, this trend is not the best approach to achieve these goals.

“If [raw spinach] If the only thing people eat, they miss many other vitamins and minerals that will offer other fruit and vegetables, ”said Woods.

Raw spinach can help with healthy routines

A handful of raw spin does not mean that you cross “eat vegetables” from your mental to-do list. However, this trend could fit into a healthy morning routine.

“For many people, the healthy habit in the morning makes us mentally mentally mentally mentally mentally,” said Woods.

Studies have shown that the establishment of a healthy routine can help people make positive changes in lifestyle. Of course, raw spin is not a magical ball. This is just one of thousands of different healthy habits that you can try out. But for some people it could work for some people to eat raw spinach.

“Some of them may be a placebo effect, but it’s a healthy thing, so I will not argue,” said Theresa Gentile, MS, RDN, CDN, a nutritionist and spokesman for the academy for nutrition and dietary, based in Brooklyn, said very much.

People who usually eat a high-fat, high salt or high sugar period can eat diet that their flavor buds get used to less salt, sugar and fat if they eat more raw vegetables.

Raw spinach is not right for everyone

Raw spinach may not fit into the plan for healthy eating. Spinat contains high amounts of oxalates, anti-nutrients that bind to calcium and other minerals in the body. Too many oxalate -rich foods can lead to kidney stones for some people.

People who are susceptible to kidney stones or people with kidney diseases may want to restrict raw spinach. But the advantages of spinach outweigh the risks for people who do not have to comply with a low oxalate diet, said Woods.

The same applies to everyone who takes blood thinners. Vitamin K plays a role in blood clotting and could influence the dosage of your medication.

Should you try the raw spinach?

Roh spinach has many health benefits, but there is no reason to force yourself to try this trend.

The cooked spinach is another option if the raw spinach appears unappetizing. This also helps to reduce some of the oxalates in raw spinach.

But you have many options if you don’t like spinach or are fed up with eating it every day. Raw paprika, which are immersed in hummus or leafy vegetables such as kale or arugula, can also help you add more vegetables to your morning routine.

“I would be happy if someone starts the day with vegetables, but the key will be variety,” said Gentile.